Starbucks and the Butter Latte – Could it Be?

amici Food Trends

2014 brought us the food trend phenomenons of juicing and juice cleansing – the craze of drinking freshly extracted fruit and vegetable juices. Let’s face it, Coca-Cola owns Odwalla and Pepsi owns Naked Fruit; so unless you have been under a rock, it’s doubtful you missed this trend, which represents only a sliver of the non-alcoholic beverage industry, which has become a huge part of our world.

Juicing is here to stay, but 2015 has already introduced us to what I believe to be the next healthy beverage craze: The Bullet Proof Coffee (a brand created by entrepreneur Dave Asprey). Without a doubt, many of the nutrient based juice concoctions being gulped daily by the health-minded do not sound at all appetizing. If this is a prerequisite for a healthy beverage, the recipe for Bullet Proof Coffee fits the trend perfectly! Trust me, your jaw will drop as you read the recipe…

Bullet Proof Coffee

  • 2 Cups Freshly Brewed Coffee *
  • 1 Tablespoon Virgin Coconut Oil
  • 2 Tablespoon Grass Fed Unsalted Butter

Using a French press or a metal coffee sieve, brew coffee. Put Coconut Oil and Unsalted Butter into blender. Pour piping hot coffee into the blender and pulse.

*Note: The freshest beans produce the best “crema” the lovely foam that floats on the top of a great cup of coffee.

Let’s be honest, the recipe sounds like a cup of coffee your toddler might prepare for your Mother’s Day breakfast in bed. But in all honesty, it is a deliciously creamy drink, similar to a latte, with the added perk of being super-healthy. Wait… Healthy? How in the world can adding saturated fats to coffee be remotely healthy?

Grass Fed Butter – What an animal eats changes the fat structures in their tissues; legume and grains depletes the nutrient value of their fat. Cows that graze on grass produce a butter that is naturally higher in Omega 3, vitamins, anti-inflammatory properties and carotenoids. Interestingly, grass fed butter is noticeably more yellow that traditional butter, which is a sign of the nutrient density. Kerrygold is the grass fed “brain octane” that is readily available in the United States.

Coconut Oil – Despite the fact that it is a saturated fat, coconut oil is one of the “good” fats and here’s why: the majority of its fatty acids are MCT (medium chain triglycerides), which are digested differently traveling straight to the liver and amazingly, burned as fuel instead as being stored as fat!!

Work With amici & Win Super Bowl Tickets

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When you purchase goods or services from a Business Connect participant between September 15, 2014 and December 31, 2014, you’ll not only fuel our economic engine but also have an opportunity to win tickets to Super Bowl XLIX.




NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. ENTRANTS MUST BE 18 YEARS OF AGE OR OLDER TO BE ELIGIBLE TO WIN. NFL Enterprises LLC (hereafter, “Sponsor”) is pleased to offer the Business Connect Challenge Sweepstakes (“Sweepstakes”). The Sweepstakes begins at 12:00:00 a.m. Pacific Time (“PT”) on Monday, September 15, 2014, and ends at 11:59:59 p.m. PT on Wednesday, December 31, 2014 (the “Promotion Period”). Pacific Time shall control for all purposes of the Sweepstakes. Sponsor’s computer shall be the official clock for purposes of the Sweepstakes. As a condition of  participating in the Sweepstakes, Entrant and Eligible Company (each defined below) agree to be fully and unconditionally bound by these Official Rules and the decisions of Sponsor, whose decisions shall be final and binding in all respects, and to waive any right to claim ambiguity in the Sweepstakes or these Official Rules.

Tomato Soup Fun

amici Favorite Recipes

Campbell’s® Tomato Soup makes any food dippable and delicious. Some of our favorites to dunk are: Pepperidge Farm® Goldfish®, Grilled Cheese Sandwiches, Pretzels, Popcorn and Chicken Fingers. Start dunking!

Green Grilled Cheese

amici Favorite Recipes

I’ve been wanting to make a green grilled cheese forever. I mean, yes, I’ve put brussel sprouts and broccoli in my grilled cheeses, but never have I ever used spinach in a grilled cheese. This particular green grilled cheese recipe comes to us from Jessica’s book, Seriously Delish! If you’ve ever visited Jessica’s blog, How Sweet it Is, you know how entirely awesome she happens to be. She loves trashing things up in a way that is incredibly on point and every time she posts I wish I could reach into my monitor and feast.

Sunday Brunch: Eggs & Avocado Grilled Cheese

amici Favorite Recipes

It’s Sunday! You know what that means: it’s time for Sunday Brunch. Why don’t you skip the line and make brunch at home this week? The coffee’s truly bottomless, the booze doesn’t have a crazy markup and you can chill out in your pajamas. Every Sunday I’ll post a brunch recipe. Soon you won’t be asking, where should we go for brunch – instead it’ll be, what should we make for brunch today?

How to Produce the Perfect Italian Wedding

amici Weddings

Recently I heard, from reliable sources, of an incredible wedding (175 guests) which took place in the city of Somerville, New Jersey, that was considered by those in attendance, the perfect wedding.

What was most impressive about this whole affair, was that it was entirely planned, organized, directed and produced by the 26 year-old bride and co-produced by the groom.  Their successful collaboration on this complex project demonstrated just how suitable they are for their lifelong partnership.

Although working with a small budget, the bride and groom managed to produce a very elegant, warm and joyous occasion on time and under budget.

Like a perfect low-budget indie flick.  Now, I have no experience planning and organizing a large wedding.  But I have had some experience producing and financing small independent films.

So the story of this young woman, who wrote, produced, directed and starred in her own wedding, reminded me of the multi-talented efforts of such legendary film makers as John Cassavetes, Warren Beatty and Woody Allen.

So within this cinematic context, here are lessons to learn from this special Franco-Italian American wedding.

Michael Pollan: Going Gluten-Free Is ‘A Bit Of A Social Contagion’

amici Food Trends

Michael Pollan: Going Gluten-Free Is ‘A Bit Of A Social Contagion’

Acclaimed food writer Michael Pollan is happy so many people are going gluten-free these days, but he said that with the exception of people with celiac disease, it’s more of a fad than a medically necessary lifestyle change.

“Gluten, I think it’s a bit of a social contagion. I think that the number of people that are genuinely gluten-sensitive cannot be growing as fast as the market niche is growing,” Pollan said. “There are a lot of people that hear from their friends, ‘I got off gluten and I sleep better, the sex is better, and I’m happier,’ and then they try it and they feel better, too. The power of suggestion.”

While he recognized that there is in fact a growing number of people who do fit the medical diagnosis of being a celiac, he said that often people feel better simply removing carbs from their diet, not necessarily gluten. However, he warns against going gluten-free and then adopting a diet high in processed foods.

“Some people get off gluten and then they get into this highly processed gluten-free category. Look at the ingredients in those gluten-free products,” Pollan said. “It’s a lot of xanthan gum and a lot of food additives that I … wouldn’t want to eat.”

Cauliflower Chickpea Curry

amici Favorite Recipes

Sometimes a single ingredient, a garnish, can turn a dish from meh to Wow. In the case of this cauliflower chickpea curry, that ingredient is cilantro. I’ve been meaning to experiment with a curry using cauliflower and chickpeas for months. When we finally got around to it, the result was okay, but nothing special. Frustrated, I tossed a handful of chopped cilantro into what we had made—a braise of cauliflower, chickpeas, onions, curry, and tomatoes. The ingredients that minutes before had failed to inspire were now dazzling. It’s as if the cilantro had woken everyone up and pulled them onto the dance floor.

What’s happening? I’m guessing one reason is that the cilantro is playing the role of a bitter, like parsley, kale, or green onion greens. The bitter greens fire up the bitter sensors in our mouths and the flavor of everything brightens. In any case, with the cilantro, this curry is fast, easy, and delightful. (Great with Basmati Rice with Peas and Mint.)

Cauliflower Chickpea Curry